{"id":139,"date":"2021-01-05T17:08:00","date_gmt":"2021-01-05T16:08:00","guid":{"rendered":"http:\/\/www.danilatourguide.com\/?p=139"},"modified":"2021-04-21T08:42:58","modified_gmt":"2021-04-21T06:42:58","slug":"pane-panelle-easy-recipe","status":"publish","type":"post","link":"https:\/\/www.danilatourguide.com\/en\/blog\/pane-panelle-easy-recipe\/","title":{"rendered":"PANE e PANELLE\u201d \u2013 \u201cSandwich with chickpea fritters\u201d"},"content":{"rendered":"\n<p>A very tasty, simple and easy recipe.<\/p>\n\n\n\n<p>\u201c<em>Panino con le Panelle<\/em>\u201d(<strong>sandwich with chickpea fritters<\/strong>) is one of the most famous traditional <em>street food<\/em> in Palermo. Made with chickpea flour and parsley, <em>Panelle are very tasty and easy to make!<\/em><\/p>\n\n\n\n<p>Thanks to the inexpensive ingredients, <em>Panelle<\/em> was a poor food; over the years it became more and more appreciated also by nobles and intellectuals.<\/p>\n\n\n\n<p>&#8220;<em>Panino con le Panelle<\/em>&#8221; is one of those <em>local<\/em> <em>foods<\/em> that, if you go to Palermo, you must definitely try. Panelle are best eaten hot and crunchy, with a splash of lemon juice.<\/p>\n\n\n\n<p>Visiting Palermo? So get ready to explore Palermo\u2019s historic markets together. I will let you discover the \u201cspecial\u201d flavor of <em>Panelle<\/em>.<\/p>\n\n\n\n<p>Palermo open-air markets are the ideal places to uncover local traditions and <em>street food<\/em>.&nbsp;<strong><a href=\"http:\/\/www.danilatourguide.com\/en\/tour\/palermo-markets-tour\/\" target=\"_blank\" rel=\"noreferrer noopener\">Palermo markets and street food tour<\/a><\/strong> will take you to the heart of  <strong>Ballar\u00f2<\/strong> and <strong>Capo<\/strong> markets. <em>Panelle<\/em> and <em>crocch\u00e8<\/em>, <em>arancine<\/em> and <em>sfincione<\/em>; the &#8220;<em>abbaniate&#8221; <\/em>(vendors yelling their goods) will welcome you: a magical \u201cmixture\u201d of smells and colours.<\/p>\n\n\n\n<p><strong>PANELLE RECIPE<\/strong> (for about 6 people)<\/p>\n\n\n\n<p><strong>Ingredients:<\/strong><\/p>\n\n\n\n<p>500 grams of chickpea flour<strong> &#8211; <\/strong>1.5 liters of water<strong> &#8211; <\/strong>Salt and pepper<strong> &#8211; <\/strong>Sunflower or any flavorless vegetable oil<strong> &#8211; <\/strong>Parsley<\/p>\n\n\n\n<p><strong>Preparation<\/strong><\/p>\n\n\n\n<p>Mix cold water and chickpea flour in a pot. Slowly bring to a boil, stirring continuously with a wooden spoon to avoid lumps; add salt and pepper and continue to stir. When the mixture becomes creamy, add the chopped parsley, stir well and turn off the heat. Spread the mixture onto flat baking trays. &nbsp;Allow the chickpea batter to cool and set completely, then slice each sheet. Deep-fry in vegetable oil at 170\u00b0C until golden brown.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A very tasty, simple and easy recipe. \u201cPanino con le Panelle\u201d(sandwich with chickpea fritters) is one of the most famous traditional street food in Palermo. Made with chickpea flour and parsley, Panelle are very tasty and easy to make! Thanks to the inexpensive ingredients, Panelle was a poor food; over the years it became more [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":874,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13],"tags":[],"class_list":["post-139","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>PANE e PANELLE\u201d \u2013 \u201cSandwich with chickpea fritters\u201d - Danila Castro Tour Guide Palermo<\/title>\n<meta name=\"description\" content=\"pane-panelle-easy-recipe\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.danilatourguide.com\/blog\/pane-panelle-ricetta-semplice\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"PANE e PANELLE\u201d \u2013 \u201cSandwich with chickpea fritters\u201d - Danila Castro Tour Guide Palermo\" \/>\n<meta property=\"og:description\" content=\"pane-panelle-easy-recipe\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.danilatourguide.com\/blog\/pane-panelle-ricetta-semplice\/\" \/>\n<meta property=\"og:site_name\" content=\"Danila Castro Tour Guide Palermo\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/danilacastrotourguide\" \/>\n<meta property=\"article:published_time\" content=\"2021-01-05T16:08:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-04-21T06:42:58+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.danilatourguide.com\/wp-content\/uploads\/2020\/12\/blog-3.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"606\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"NewsArticle\",\"@id\":\"https:\/\/www.danilatourguide.com\/blog\/pane-panelle-ricetta-semplice\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.danilatourguide.com\/blog\/pane-panelle-ricetta-semplice\/\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\/\/www.danilatourguide.com\/#\/schema\/person\/0fe533dc4a0b82b5f0df678518de683b\"},\"headline\":\"PANE e PANELLE\u201d \u2013 \u201cSandwich with chickpea fritters\u201d\",\"datePublished\":\"2021-01-05T16:08:00+00:00\",\"dateModified\":\"2021-04-21T06:42:58+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.danilatourguide.com\/blog\/pane-panelle-ricetta-semplice\/\"},\"wordCount\":285,\"image\":{\"@id\":\"https:\/\/www.danilatourguide.com\/blog\/pane-panelle-ricetta-semplice\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.danilatourguide.com\/wp-content\/uploads\/2020\/12\/blog-3.jpg\",\"articleSection\":[\"Blog\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.danilatourguide.com\/blog\/pane-panelle-ricetta-semplice\/\",\"url\":\"https:\/\/www.danilatourguide.com\/blog\/pane-panelle-ricetta-semplice\/\",\"name\":\"PANE e PANELLE\u201d \u2013 \u201cSandwich with chickpea fritters\u201d - 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